SAS and Special Forces Fitness Training is an exhaustive guide to achieving a level of fitness that will match the worlds elite military soldiers, now in a mini flexi format. The SAS is probably the worlds greatest elite military unit, and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness program for both body and mind. Special exercises and routines will help the reader improve strength, stamina, and agility. There are also chapters on diet and nutrition, to help the trainees body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defense teach the trainee to cope with the challenges of modern combat, the SAS way.
ASIN: 1838864539
VSKU: BVV.1838864539.G
Condition: Good
Author/Artist:Wiseman, John ‘Lofty’
Binding: Flexibound
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.