Discover the magic of one of the best-selling books on muscle training ever published! Over 2,000,000 copies sold in 30 languages! ************* A unique publication among books on strength training! Through more than 700 perfectly executed color illustrations, delve into the inner workings of the human body in action. Detailed drawings depict the muscles involved in each exercise and outline how these muscles interact with surrounding joints and bones. Information about individual exercises provides a multifaceted view of strength training that you won’t find elsewhere. This bestseller is also supplemented with a detailed anatomical description of common injuries, including preventive measures and stretching exercises to help minimize their risk. Individual chapters gradually focus on all the most important muscle groups; a total of 230 exercises for arms, shoulders, chest, back, lower limbs, glutes, and abdomen are included.