Embark on a journey to achieve an elite night’s sleepwith this beautifully illustrated guide and sleep-enhancing kit.

Sleepless nights will be a thing of the past as you learn about the keyprinciples of an ideal slumber – everything from crafting your perfect eveningroutine to discovering the herbal heroes which will help you drift off. Bedtimebliss will soon become a dream come true!

Includes:
– 64-page guide book
– Light-blocking eye mask
– Lavender essential oil
– Room mister