This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough Chloe Brotheridge, author of THE ANXIETY SOLUTIONThis book feels like a hug and pep talk from a friend Sarah Turner, bestselling author of THE UNMUMSY MUMIn these dark and weird times, I cant think of a book we need more Lucy Vine, author of HOT MESSA practical pick-me-up for lifes tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But heres the thing – youre not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind.