Tarek Elgawhary
Paperback, 140 pages
9781735331331

This work provides a simple outline of what mindfulness is, according to Islamic teachings, and how to turn its three main components (meditation, remembrance and kindness) into daily practices that yield results.

Along the way, the author focuses on first principles to help give readers a sense of where these teachings come from, and how one might consider developing one’s practice. Life-changing once implemented correctly.

Contents
– Meditation
– Remembrance
– Kindness