‘What you can see, you can be, as Don Macpherson hasfamously said.’ ARNOLD SCHWARZENEGGER

‘An excellent book that will be of great benefit to those who feel lost andoverwhelmed. Don Macpherson has a gift for guiding us gently back to the path.’
DAMON HILL OBE, Formula One World Champion

‘I guarantee this book can help everyone in some shape or form.’
ANTHONY WATSON, England Rugby International

‘One area people don’t invest enough time in these days is the mental side…Don gives you the tools to go away and use, to ensure you’re training yourbrain… The tools he has given me have helped me massively as a player on thefield.’
GEORGE FORD, England Rugby International

Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleepproperly?

For the first time, in this book, renowned mind coach Don Macphersonwillshare his 10 simple toolsto help you turn down the volume onthe negative chatter in your head and take back control of your life.

With more than 25 years’ experience in his field, his techniques have turnedaround the performances of countless elite sports stars from the worlds ofFormula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive andchange your life for the better.

Aboutthe Author

Don Macpherson is a British mind coach who combinesmind management techniques and hypnosis with an in-depth knowledge of modernneuroscience.

His most high-profile work has been coaching dozens ofworld-class sports professionals, including F1 racing drivers, Premiershipfooballers, international rugby players and Wimbledon tennis champions.

Over thirty years Don has also helped countless other peoplewith a diverse range of issues such as anxiety, stress, lack of confidence andrelationship problem