272 Pginas I Tapa Blanda

Stop running on empty.

Every day you juggle the many components that fill your life. Between work and family commitments, volunteer work, hobbies, and managing your physical and mental health, it’s easy to feel overwhelmed and that youre letting someone down or neglecting some aspect of your life. But you can find ways to honor all of your commitments without collapsing.

TheHBR Guide to Work-Life Balancewill help you:

• Evaluate and adjust your priorities
• Manage expectations
• Set and spend your time budget
• Make plans–and backup plans
• Understand how to make trade-offs
• Prioritize self-care
• Discover what works for you