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by Carlin Ashan Wilson (Author)

This book was created because of a consumer need to be guided through home exercise protocols. Many have access to gym equipment at home and lack direction on where to start and how to reach their goals while pushing through life’s barriers. This book answers the questions the consumer has been looking for.

I hope this book provides direction and encourages any and all to a higher level of understanding fitness principles and find meaning behind their reasoning for their fitness journey.

Number of Pages: 40 Dimensions: 0.08 x 9 x 6 IN Publication Date: January 20, 2023