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First, we choose our habits, and then our habits choose us. Makes sense? But how many of us have ever taken a class on creating habits?

Habits shape us. James Clear put all of his years of research and study on habits into 4 simple steps that anyone could not only learn, but also use. Why? Because information isn’t power. It has potential power. The real power comes from putting plans into action, and Atomic Habits is a book about putting plans into action. There’s more to know in here.

Luckily, Atomic Habits gives us the tried-and-true system we need to change our habits for good. And it’s easier and not as hard as you might think. In his book, James Clear uses well-tested ideas from biology, psychology, and neuroscience to create an easy-to-follow guide for making good habits hard to avoid and bad habits unappealing. He gives real-world advice on how to make good habits, get rid of bad ones, and master the small steps that add up to big results.

Designer: Pete Garceau
Size: 152x229mm
Pages: 49
Publication: 2022
Binding: Softbound book