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Depression is the predominant mental health condition worldwide, affectingmillions of people each year. But it can be treated effectively with cognitivebehavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains whatdepression is and how it makes you feel. It will help you to understand yoursymptoms and is ideal as an immediate coping strategy and as a preliminary tofuller therapy.

You will learn:
How depression develops and what keeps it going
How to spot and challenge thoughts that maintain your depression
Problem solving and balanced thinking skills