Synopsis

10 Rules for Talking is a practical guide to handling challenging conversations with clarity, confidence, and empathy. Drawing on real-world experience and communication psychology, the book lays out clear principles for speaking honestly while listening effectively, even in high-pressure or emotionally charged situations. It explores how to navigate conflict, give and receive feedback, set boundaries, and express disagreement without damaging relationships. Straightforward and highly applicable, the guide equips readers with tools to communicate more thoughtfully at work, at home, and in everyday life.

About the Author

Tim Harknessis an world-leading PerformancePsychologist, with interests ranging from sports data to the rules of publicdiscourse. He developed the10 Rules for Talkingover alifetime of conversations, having grown up in South Africa during apartheid andworking as a psychologist in private practice. Tim is married with three sons.