THE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THEOBESITY CODE BY ACCLAIMED NEPHROLOGIST JASON FUNG, MD

“Jason Fung nails it again in The Hunger Code. Thisbook clearly and compellingly explains why most Americans are overweight andgives us a concise, evidence-based way to manage our weight with as littlehunger as possible.”–Dan Buettner, New York Times bestselling author ofThe Blue Zones

The Obesity Code helped thousands of people lose weightnaturally.

The Hunger Code will help thousands more lose weight–andkeep it off–in an era of weight-loss drugs and ultra-processed foods…withoutcounting calories.

For generations, we’ve accepted the story that weight losscan never last–that as soon as we go off the diet or stop taking themedication, we revert to our old habits, regain the weight, and thecalorie-counting journey starts all over again. Traditional medicine continuesto treat the symptom of weight gain rather than addressing its root causes. Toooften, healthcare systems intervene with quick fixes and short-term solutions,ignoring the factors that lead to sustainable weight loss that can last a lifetime.

What if the secret to long-term weight maintenance andbetter health isn’t just aboutwhatyou eat–or evenwhenyoueat–butwhyyou eat?

With the food industry’s reliance on ultra-processed foodsand the popularity of Ozempic and Mounjaro, understanding the forcesbehindwhywe eat is more important than ever before.

In The Hunger Code, New York Times bestselling author Dr.Jason Fung reveals the three powerful forces that drive us to eat:

• Physical Hunger

• Emotional Hunger

• Social Hunger

Dr. Fung also introduces the concept of the body’s“fatthermostat”–a biological “set point” that regulates howmuch fat your body tries to maintain. Guided by hormones and metabolism, thisinternal system drives hunger and energy use, explaining why lasting weightloss requires more than just willpower …

With three Golden Rules and 50 actionable tips, The HungerCode empowers you to recognize and respond to hunger appropriately. Learn howto slow digestion, break emotional eating cycles, and overcome social pressuresto eat constantly, so you can maintain a healthy weight–from scratch, afterfasting, or after using weight-loss drugs.