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by Stephen Hercy (Author), Bruce Barton M. D. (Introduction by), Batista Gremaud (Author)

The first and only International Body Designer, Stephen Hercy, AKA Dr. Fitness USA, reveals the secrets behind his Body Design Formula strength training system, in his new book “Extreme muscle makeover” written by international speaker, author and professional entertainer Batista Gremaud. Extreme muscle makeover is a must read for anyone interested in maximizing time and results with their approach to exercise. Stephen Hercy’s deep interest in the works of Carl Jung led him to conclude that women should not workout like men and vise versa. From these notions, he developed his unique Body Design Formula System, which stems from his 45 years of practical experience, research and case studies. The book describes step-by-step the philosophy and findings behind the Body Design Formula System, enabli